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Vitamin E Complex
It’s Not as Simple As You Think! Vitamin E is perhaps one of the most misunderstood nutrients of our time. How is it possible that one nutrient can have so many conflicting studies regarding its...
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Vitamin E Complex-Where Can I Find It?
Vitamin E in Food Vitamin E is a fat-soluble vitamin and an antioxidant. It is most often found in the fats of plant foods. Good food sources of vitamin E include cold-pressed, organic safflower oil,...
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Fishing for the Best Sources of Omega-3 Fats
An essential type of polyunsaturated fat is the omega-3 fatty acid. Omega-3s are unsaturated, meaning they are liquid at room temperature. Omega-3s are also relatively unstable and susceptible to...
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Traditional, Healthful, Flavorful Ghee
Weston A. Price, DDS, traveled the world for nearly a decade, seeking out traditional cultures and learning their health secrets. Dr. Price readily shared the knowledge gained on his tour about the...
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